The Fast can lead to denial of flesh, physical health, mental clarity, and spiritual growth.

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Might experience this starting fast but God can grace you to go through:

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• Headache

 

• Fatigue

 

• Body aches

 

• Irritability

 

• Food Cravings

 

• Digestive Changes

 

How to help alleviate dietary detox symptoms:

 

• Drink plenty of water. Aim for one half to one ounce of water per pound of body weight. 

 

• Take a warm Epsom salt bath. 

 

• Get plenty of sleep, at least 7 to 8 hours per night. Your body may need more while on the Daniel Fast. 

 

• Take at least a 30-minute walk outside each day. Moving your body will rest your mood and speed up the detox process.

 

• If you experience a lot of digestive distress from the increase in fiber and beans you might need to take something.